Friday, July 28, 2006

Long time in coming

As has been shown in the recent, distantly spaced entries; I haven't been doing good. I KNEW what I needed to do, however my will power was totally gone. In doing that, I had no desire to write in this journal. In fact, this journal was something I didn't even think about! That's not good. It shows me how far from my plan I really was! Every once in a while I would think about losing weight...and I would wake up every morning with the good intentioned plan to 'do it', however as soon as something bad passed my lips (doughnuts, cake, etc etc etc) I gave up and made the vow that "tomorrow I would start".

A bad thing occured during this same slump. Summer came and with the garden (planting, weeding and harvesting....berries also) and my new job, it became much more difficult to go to the gym.

Thoughout that period of diet sluggishness I was maintaining my weight loss. That made me happy even throughout my disappointment in not losing more. We had a weigh in for the group of us that are trying to lose weight together. (However this group is not big on encouragement...basically we have a weigh in every few months......well, take that back...Suzy and I do a lot of encouragement) About a month ago we had our last weigh in. I weighed in at 221. I knew that this was very close to where I was about two months previously at that weigh in so I was happy. I didn't weigh myself for a few weeks. About a week and a half ago I weighed myself....I was up. I was up consistently for a few days. I also noted that I felt bloated and fat. It really scared me! SOOOOO This week, I've actually gotten off my butt. I've been on my bike every day this week. I've been watching what I eat. Within 3-4 days I have lost that bloated fat feeling...for the most part (as much as possible for someone that is overweight!) So I'm back on task. Now, to just stay there!

1 comment:

Anonymous said...

Your are Nice. And so is your site! Maybe you need some more pictures. Will return in the near future.