I'm part of a group that is motivational and supportive while I'm losing this weight. One of the gals went to her weight watchers meeting and came back and shared something her leader said. It is such a good thing to remember that I'm going to post it on my journal!
"She stated on the weeks we have a loss ... that's great. We have learned what needs to be done. On weeks that we have a gain, we too need to learn from that too. Each of our bodies are different. What works for some, doesn't for others. The whole process is learning what 'our' body needs.
But then she stated .... If we didn't do what needed to be done and had a loss what did that teach us? ... That we could cheat (as in ... not eating as we should) and not be punished on the scale. Well that is EXACTLY what I had been thinking lately. Over the holidays, I did overeat (I mean I REALLY ate more than I knew I should) and I lost each week (only .2, .6 and .8, but a loss is a loss) but one (which I gained only .6). So here I was thinking ... I can eat and still lose. I couldn't get that thought out of my head.
But when she posed that question, it had me thinking ... What did make me lose those weeks? It was me ... I have changed!!! I looked back in my journal(not that I had been keeping that like I need to either) ... I was still exercising, I was drinking my water, I was getting in all my fruits and veges, I was making healthier food choices like only eating half a slice of pie, smaller portions of things, by passing on things that were a normal part of my everyday eating (like not eating mashed potatos but eating the dressing and home-made noodles my mom only makes a couple times a year). "
I'm not sure how I'm doing right now. I think I'll be able to post a loss this week. Unless I do something royally stupid to mess it up! I'm hoping that I already dind't. I got home from tonight and carried all the groceries into the house. I started the dinner and finished putting the groceries away. It was 6:30 at that point when I realized that the dinner had to be in the oven for 45 minutes! I hadn't eaten since noon. I grabbed a sweet and salty bar...and then a 1 point weight watcher cake. Yes, healthier options, however still something that I really didn't need, nor did I have the points for it! I did exercise a bit after I ate!