Ok, so last week I did the three days of the couch to 5 k. I jogged for one minute and walked for two minutes. Today I started week two of my 'program'. I upped the ante to jogging for 2 minutes and walking for two minutes. HOWEVER, the last 4 minutes of the 20, I jogged the whole time! We'll see how I feel tonight. haa haa haa But, as of right now, I don't feel too badly!
So, whew.....week tow has begun! It truely is amazing to me. I kinda dread going out...but when I come back....wow, the feeling is utterly amazing! I feel as if I've been washed clean!