Now that I am sufficiently awake and able to really reflect upon the icing squirting incident I just want to kick myself. WHY in the world would I act like such a pig. Yeah, that is such a piggish thing to do. As previously mentioned, I am not going to weight myself today. I thought about it...but decided against it! I'm going to simply be good and work to eradicate any badness that the icing incident did to my body.
BUT that brings me to my thoughts this morning. What brought this on. I was so determined to make it through this with flying colors! I can definitely say that if Todd were at home and in the living room, visible from where I was. HEck even the threat of him walking in, I probably would not have done it! THat's not too shocking, I know that I have a tendency to be a closet eater. I don't want anyone seeing me make a total hog of myself. (so I blog about it for anyone to see...there's reason eh?). Number two, I know that I was doing really good until I accidentally licked a bit of icing off my finger while I was cleaning up. The taste got in my mouth and I just literally went crazy. A momentary lapse of judgement. OR whatever you want to call it. This is something new I'm learning. Once I get my first taste of something...I just can't stop. Woah...isn't that like an alcoholic...they are ok, maybe tempted but ok until they actually START..and then they can't stop! Ironically I could have stopped the spiral if I had immediately gotten a drink and popped a piece of gum in my mouth to take away the taste. Which brings me to another thought. This incident happened really quickly. I"d say it happened i less than 3 minutes. Yeah, less than three minutes! Honestly, by the time my mind had figured out what my body was doing and eating, it was already done.
1. don't do these tempting food activities unless someone is nearby.
2. Don't start...because once the taste is in my mouth, I go crazy!
3. It's quick!
NOt that any of these lessons are particularly fantastic, but you know every little bit I know about myself, the better off I am!
I had someone just recently say that they were in awe of how intuned I am to my body. I know how my body reacts to all sorts of situations. I know what my body needs and craves. And it made me think......yeah, it's all due to these little lessons and thoughts in this blog!
Well, I'm hoping to ride the indoor bike this morning before trucking off to church. I"m also hoping to maybe go for a walk with mom this afternoon. It will help me...but it will also be really good for her! If I have the gumption when I get home I would LOVE to ride again this evening. However, looking at it realistically speaking, I don't expect that to happen. BUt it is a good thought! :-)