Focus on weight loss. My focus is on weight loss! Yeah, I'm keeping up with other obligations and commitments, but my focus is on my weight and health!
I was emailing a friend this morning and encouraging her to take control of her eating and exercise. I reminded her to think about how good she feels when she is eating right. And all of a sudden I remembered the pride and confidence that I feel when I personally am making wise choices in my eating. Yes, some of the confidence that I experience is tied to the scales or how my clothes are feeling. But there is a huge portion that is directly related to my choices of food when it comes to eating. Being in control of something that rules my life, that rules my decisions is so powerful that words can not describe it. Eating a healthy meal, choosing a healthy meal at a restaurant, making wise decisions about food is the best confidence builder.
I've been actually doing really good. I have a friend that's been telling me that it is very possible that I've been under eating. I had a hard time believing this as I've never under eaten in my entire life! Heck, I've been stubborn about it! (sorry Sherry for doubting you) But this past week when i actually 'accidentally' ate more and started losing....yikes! Could she have been right? Sooo yesterday, I consciously watched every bite I ate. I was determined that I would eat roughly half of my activity points for the day. (I'm also doing a parallel calorie count on fitday.com......and I'm watching my calories burned versus my intake of calories). And I did. I ate over my normal allowance for points and/or calories
So the results.....this morning, even after eating more food than normal yesterday...I dropped again! I'm back in the one hundreds. 199.2 I'm trying to not get excited about being back in onderland. Simply because the ick is around the corner and that usually pops my weight back up a pound or two....so realistically I may backtrack...short term though!
My last thought of the day is a saying that I used to keep as my mantra. It was Think Thin. "think thin" really sums it up. I have to 'think thin' when I'm making my decisions. I have to think about how badly I want to be thin when making my food choices and when I'm deciding how long to exercise. I have to keep those thin goals first and foremost in my head and "Think Thin"