I'm still feeling down. Right now I'm mostly bummed about my weight. I had that one week of doing really good. And then I had a week or two of a lackluster attempt. Weight gains when it didn't seem like I should have a weight gain, which caused me to not care and eat more than I should. I honestly don't like the way I feel with this extra weight. AND I'm tired of fighting my wardrobe because everything is getting tighter! I woke up this morning and I'm determined to renew my effort and get back on track though. This cycle has got to stop. I've said this so many times that I'm sick of hearing myself say it. How does one do this though? I've lost so much weight...I should have this figured out by now...yet I find myself floundering.
Meanwhile, I calculated last weeks training figures. I only rode outdoors once....for 19.1 miles (roughly two hours) and I rode on the exercise bike for 370 minutes. That means that I spent 8.17 hours on a bike last week. (this training stuff takes time) Yes, I took a day off...I know how important it is to have a day of rest. I'm not sure what today will bring bike wise. I get off at three. I know I will get some hours in the saddle. The question is...outside or inside? It is a 30% chance of rain and mid 50's...so I'm leaning toward inside....especially since Tuesday and Wednesday are supposed to be sunny (no chance of rain) and in the 60's and 70's! However, a big ride today would work best in my training plans...because I could do a smaller ride (or inside ride) tomorrow and be ready to do another big ride on Wednesday (supposed to be sunny and nice temps) with Todd. So who knows what I end up doing. I do know that Friday will most likely be my day of rest as I work open to close and then I will have to run to Hagerstown to take care of my parents cat while they are on vacation (about 20 minutes drive from my house...so about 40 minutes round trip...plus time in the house to pet the cat and check on everything). I may not have the time that day!