Tuesday, November 17, 2009

Let me lay out my challenge for this week first. My challenge is to navigate a week full of baking in my kitchen without gaining weight! Yes, I'll be baking this and that all week long in preparation for an open house we are having. I can do it!!!

My other goal for the week......to take the first step to getting back into exercising......so my goal is to exercise 3 times this week!

I've been feeling blah the last few days.....so I'm trying to remember that being blah is not an excuse to eat. And that eating will not make one not feel better and thus take away the blahs! HOWEVER, when it seems as if life is spinning madly (out of control or otherwise). I CAN control my eating. I can take control of that one portion of my life. And the feeling of empowerment is all encompassing!

5 comments:

VRaz60 said...

Sounds like you are getting everything set up quite nicely. Good for you. You're winning the battle with the food. Keep up the good work.

karen@fitnessjourney said...

You've got the right attitude, that's half the battle. When I'm feeling blah, I try to move around more. It really amazes me how much better I feel when I'm doing something productive.

What a Splurge said...

I thought I could never do exercise 3 times a week. Compared to so many others out there, that's nothin'! But 3 times a week is 3 times more than I USED to do. It's a reasonable start without biting off more than you can chew. Good luck with that baking.

bbubblyb said...

Sounds like we are in the same boat this week. Liked what you said about food not fixing it, so true. Here's to a good week for both of us.

F. McButter Pants said...

You can do this!

HAve a great week baking and not gaining weight. I know you can do it!