Monday, April 05, 2010

My plan for the week

I woke up early...got my creaky sore muscles moving (and boy was I sore after all that yard work yesterday) and I got my butt up to the gym. 45 min of cardio and roughly 20-25 minutes of strength training. I'm now at work...and sitting here, I can feel my body and muscles tightening back up. I brought my tennis shoes to work, so I plan on popping those on and walking around town a bit for my lunch break....just to loosen up a bit. (and hey....30 minutes of walking will net me at least 1 more...most likely 2 more Activity points!) I've eaten a good deal the last few days. I have a plan in in my mind. I want to end my week with at least 35 unused activity points. I've already used ALL of my weekly points and some of my activity points that I've already earned this week. Tomorrow is my anniversary and I know I'll be eating some extra points at dinner. (we are going to Durangos...it's a locally owned Spanish Restaurant). BUT, I'll also be working out in the yard again ALL day. (I told Todd that I would be willing to sacrifice our anniversary day off together to work in the yard on one condition......the MaryFran kitchen is closed......no food will come out of my kitchen. He agreed....although I may relax my guard and thus we will probably do breakfast at home....that would be overkill....haa haa haa) So anyway......As of right now I've earned 40 AP points....but because of what I've eaten, I only have 32.5 points of those AP left. Thus, I have to eat perfectly (just daily points) and earn 2.5 AP points and I will have satisfied my challenge for this week. (or earn a heck of a lot more AP points if I indulge tomorrow night).

I receive the little blurb from The Biggest Loser. For the most part it's an advertisement to join their club (Nope, not going to do that....I'm a weight watchers girl) and a reminder/recap of the weeks episode. But they also throw in some little tidbits. In the most recent email they challenged everyone to list the Top 5 things....I thought it would be fun!

Top 5 victories you've experienced up to now in your journey.
1. Dropping below 200 pounds
2. Hitting my goal weight (which admittedly is the top end of the doctors goal for me)
3. Making lifetime at weight watchers.
4. Having the perseverance to not give up even as I watched myself slip backwards
5. No longer being obese.


Top 5 goals you want to accomplish this year.
Ok, I'm cheating a bit.....because some of the answers in the first one are also part of the second...I've slipped and lost those things and I want them back DESPERATELY!

1. Get below 200 pounds
2. Be no longer considered obese. (for my height that is 196.5 pounds)
3. Return to the doctor approved goal of 180 pounds...which will also put me back at non- paying status at weight watchers!
4. I want to run. I've tried it before and my knees sometimes don't appreciate it. But I
want to run! So I'll baby my knees and see what happens. (I can for 10 out of my 30 minute
workout at the gym this morning and I feel as if I REALLY worked out!)
5. Fit in my clothes again.....to not constantly be scrambling for something to wear...while
looking at a closet full of clothes that are too small! (ha, wouldn't it be a hoot if I
lose weight and get smaller than those clothes and still be scrambling.....having to buy!)



Top 5 strategies you use to help make healthy choices consistently.
1. My mantra......No food tastes as good as thin feels
2. My exercise mantra......No exercise hurts worse than fat feels.
3. Surround myself with support in my efforts. Through my blog, friends, family, whatever!
4. Focus on treating myself in healthy ways, which will help eliminate the desire to indulge
in the unhealthy things (like banana splits......blizzards....etc etc etc) I can do this by
making healthy substitutions at home and by creating my own healthy treats.
5. Put me first!!!!!!!!!! Yes, still take care of my responsibilities...but put myself much
much higher on that list of priorities!


Top 5 skills or physical attributes that you're proud of.
1. Perseverance. I'm proud that I persevere....to the point of stubbornness sometimes.
2. My legs....my calf muscles are strong.....
3. My humor....I like my sense of humor. Yes, it's a bit warped, but I like it...
4. A skill...my cooking skills. I am proud/happy with my skills. It comes in handy
for this journey too! :-)
5. My craftiness. No...not crafty as in 'shady' or shifty...in a bad way. But the way skill
that I have to be able to dabble with almost any craft and while I may not be a mater at it,
I do fairly well at what I set my mind to!



Top 5 places you want to go — and what you are looking forward to doing when you go there.
1. Disney World- I haven't been there since we moved North from Florida. I would like to
go again. What am I looking forward to doing? For me it's more memory land...nolstalgic.
2. Germany- I don't know what I look forward to doing. I have just always been very
intrigued and have always wanted to go.
3. Caribbean- I look forward to wearing a bathing suit and LOOKING GOOD!
4. Visits with my brother....I want to go again. (northern Indiana) I look forward to being
with the family that I love so desperately, but don't get to see all that often.
5. Simply to get in the car and drive.....stop when I want to stop, stay where I want to stay
and just see the country.

8 comments:

bbubblyb said...

What great lists Maryfran, looks like great plans and definitely all doable. You are doing great with the exercise.

Teresa said...

I like your lists. As for the running, slow your pace just a little, it will help to extend your running time. Slow and steady. If I lose my pace I get winded sooner.

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