I am still working at keeping my eating under control. It is a struggle. MY tendency is to let my self do what I want. But I know that I need to manage what I'm eating. I also know that if I do it properly, I will NOT feel denied and that I will lose weight. There is a happy medium there...and I'm striving for it. Meanwhile, I just want to lose the weight and get back to the emotional and physical state that I was in when I originally lost the weight. I'm not saying that losing the weight will be the magical pill that will make me happy. But I know that i was more at peace with myself when I was thinner. I also know that my body operated much much more efficiently. I had more energy. I had more spark. I had more gumption. As the weight crept back on, that all started to dissipate.
SOOOO, I had always heard SOOO many people talking about smoothies. Everyone RAVED about smoothies. I purchased a few while I was out and about, but never took the leap into making them. Until this past spring. I decided to get off my butt and learn how to make them. I experimented and enjoyed greatly. To me they are the perfect breakfast. I make about 16 ounces. it has a serving of milk and roughly two servings of fruit. I can grab it and go. It's the perfect breakfast....one I eat a few times a week.
Free stuff? Give away? Keep reading!
About a week or two ago I was contacted by the blogspark and offered to do a review on the Yoplait Frozen Smoothies. I jumped at the chance! One day last week (Friday I believe) I got home and there was a nice sized box on the front porch waiting for me. It was from MyBlogspark!!!!! I took it inside and tore it open! Inside I received two coupons to try the Yoplait Frozen Smoothies (provided by Yoplait) and a 3 speed Kitchen Aid blender (provided by the fine people at Kitchen Aid). I was jumping up and down with joy as I love love love kitchen gadgets (and Kitchen aid products are a favorite of mine) and of course as a food addict, I love food. Two wonderful fun things all rolled into one! Something that would even help me in my quest to eat a healthy diet (I strive for at least 5 fruits and veggies a day smoothies have fruit!). FINALLY yesterday I was able to hit up a grocery store to pick up my Yoplait frozen Smoothies. I was tickled to see that they contained no High Fructose Corn Syrup which I try to limit in my house (due to digestive problems with my husband). Any product that refrains from using this ingredient as one of their top ingredients has a leg up with me. This morning I pulled them out of the freezer and got down to business.
My only fault with the product. The bag serves two....two 8 ounce glasses of smoothie. I...uhhhh I'm a food addict...I usually make a 16 ounce glass of smoothie. So one bag served ONE in my case. Not a big deal as this is a total convenience food purchase....the work is done. No cleaning of fruit. No cutting up fruit (banana if you get the strawberry banana smoothie pack). Just pour out the bag. So well worth the price to pay for that convenience....even if I did use the whole bag on just me. And the upside of doing that. Well, the bag claims that one serving provides one serving of fruit....guess I just got two servings!
Taking the nutrition information off the back of the package...and for a prepared smoothie...it is as follows:
fiber 2 g
protein 1 g
(OK if you want the rest of the nutrition facts....you can go to their website)
I would give this product a thumbs up. I honestly will probably continue making my normal smoothies with fresh fruit (because I do have and take the time). But I will be keeping a bag or two of the yoplait smoothies in my freezer for a quick fix (for when I may be out of fresh fruit).
If you are interested in this product, you can follow this link and get a wonderful coupon for this product and you too can try it out!
I am offering a give away for a prize package similar...provided by Yoplait and Kitchen Aid via Blogspark. To get a chance to win, all you need to do is make a comment telling me what you love about smoothies. If you've never tried a smoothie...just let me know and that will count also. :-) You have until Midnight on October 31 to make your comments! Meanwhile, I'm going to enjoy my make some smoothies and get some more servings of fruit into my diet!