Wednesday, January 26, 2011
My weight has dropped some. I would say that I dont' know how....beacuse I have been calculating my points, but I've not been eating the greatest. The biggest thing that I've done? Somehow I've been able to start discern that i'm not hungry. And I've not eaten if I'm not hungy. Dont' even start. Admittedly, STOPPING is more difficult if i'm already eating dinner to stop when I feel full...but I'm trying to listen to those signs also. I'm not sure it's the best thing to do. I've not eaten breakfast some days. Some days i've not eaten lunch. One night I didn't eat dinner....I just wasn't interested. I would be worried, but when i do go to eat, i'm not ravenous....I dont' gnaw off the kitchen cabinets to get to the food. This is a huge thing for me because I'm a food addict. I eat to just eat. So I'm really rather wondering how long it will last. But I'm gonna role with it while it lasts. Play with it and maybe learn how to really hear my body...this is totally new for me, I've never had this happen in all the years that I've been doing this. Soooo maybe this is the next lesson learned in this journey!