So I'm doing much better this week. (Thank goodness!). I am holding steady on the scales. That's a good thing, but I know I need to shake it up to get the weight to start dropping! Dare I say that may mean I go back to tracking? I've enjoyed the stress free weeks of not tracking. But I want this excess weight gone...
I have set up my next training plan for running...focusing on speed. I have a goal. My personal PR for a 5k times tun is 38:20. I want to set a new PR. I'd like to knock off 3:20.....i want to be under 35:00!!!! There I've said it! I've announced to the world my goal. (And yes I'm gunning for a sub 30 5k at some point in my future.). So my training schedule has basic runs...longer runs and it has runs of torture....fartleks and hill repeats. bring it on!
Zumba is going well. This week has really kicked my tail end. I am usually tired and can feel that tiredness in my body, but very rarely am I sore. Holy cow this week is kicking my hiney!!! My abs are screaming at me!!!! Even laughing hurts! Hahaha. (Ouch!). But I'll be back for another round this evening!
Monday I set out for a run. Only 2.5 to 3 miles...but intervals the whole time. Todd and I had eaten lunch and had a dessert of chocolate chip peanut butter bars. I waited two hours before I went out running. I made it a mile before I started to feel it. What is it? Before that chocolate chip peanut butter bar began making its presence known. I kept running...and I made it about 1 3/4 miles before I gave up and walked the rest of the way back to the car. I have no desire for that dessert any time soon!!!