On Tuesday I was so excited because the scales were showing me down. Then life happened and even though my eating wasn't out of control and my exercise is spot on.....the scales are not being friendly to me right now. Hopefully they will right themselves within a few days. It's frustrating to say the least.
I went running today and well......I started out aiming for a 4 miles run. I made it a bit shy of 3 miles.. Better than no miles! I struggled from the get go to regulate my breathing. It was just all over the place. Regardless I did it.
Emotionally....I'm struggling...but hanging on, by the skin of my teeth.