I weighed myself this morning. I was back up toward where I was the other week...not that wonderfully low number on the scales. That's ok. No worries. I don't know what happened then or now on the scales. I'm just going to roll with whatever happens and do my best.
I'm still struggling with tracking. I am hitting it about 50% and I know that this deficit is a huge part of my weight issues at this time. Yes, I accept full responsibility!!!
So, my goal for this upcoming week. Track EVERY BITE of food that enters my mouth! Even as I type that, I'm groaning about this task. It seems insurmountable. I know it's not...but it sure does feel like it from where I'm sitting right now. So that is what I am going to try to achieve. One week of tracking EVERYTHING...every meal. And why it's going to work? ANYONE can do something for a week. A measly 7 days, that's nothing! Piece of cake. I'm not vowing to do anything past one week....because that's when things get difficult.....longevity is hard. I'm only saying one week. Easy Peasy!!!!!!
But in the meantime...my new mantra.....