Regardless, I stepped on the scales. Woohoo. 236.8. So that's two down from my official weigh in last week and 1 down from my weight every other day last week. I'll take it!!
Running this week....not really happening. I'm not risking life and limb to run on sidewalks, roads and alleys that are still snowy/icy.
Yes we got snow yesterday...about 8 inches give or take. I was out for about two hours shoveling, cleaning off cars and playing in the snow. I was active the whole time but my Fitbit was only registering 4000 steps when I came in. Uhhh after two constant hours of movement. I think not! So apparently shoveling and car cleaning falls into the realm of activities that my Fitbit doesn't detect enough movement. Regardless....I moved the rest of the day and still registered over 11k steps.
Yes...my snowman was wearing sunglasses and a bikini!
I've been thinking a lot lately about excuses. Some people have an excuse for everything in their life and they never accept responsibility for anything. Annoying as all get out!!). These people complain all the time about their life and how horrible it is...but always have an excuse as to why they can't change. They just wallow in their self pity and will never change for the better . Some people take control of most things but just come up with excuses for the biggies. These people can sometimes change but if they do it's by luck and/or takes forever. And thirdly, there are people that say 'no excuses'. They own up to their problems and roadblocks in life and if something is physically /emotionally/financially/ etc impossible they find a work around and complete the task anyway. These people see change. And can I dare I say happiness?
Success in this journey (and life) is taking no excuses. Stop saying 'these are the cards I've been dealt' and kick this cards to the curb. Medical conditions? Nope not valid. Not at all!!! I've seen people with terrible mental disorders lead productive lives....I've seen people with horrible physical disformaties compete in bike races .....medical conditions are not valid!!! Time constraints? Unconvenience but definitely navigable!! They are simply excuses. If you want something bad enough you will find a way!!!!
I want to be thin.....it's time to find a way!!!!