Smiley stickers. I have tracked everything thus far this month. . Every bite! I haven't thought about my calories and have only given my numbers a glance at the end of the day...most days. This morning I actually went back and glanced at my total calories for each day. I have actually without trying stayed below 2k. Works for me. I have noticed that I tend to chose more carefully when I am cognizant of what I am eating and what I have already eaten for the day. Four days down...four smiley stickers earned!
Colored squares. I have run two days and biked the other two days! That means four squares have been colored. I had plans for today...but the rain may prohibit my movement plans. Regardless....four days down....four smiley stickers earned!
Star stickers. I have been happy with my water consumption each day. I am tracking it on MyFitnessPal, so I do have a number for each day. But I'm not worried about getting a certain number. I'm worried about getting enough and being happy with what I drank! And I've been very happy (for number people I've been over 52 ounces each day!). So four days down....four star stickers!!!!
So far so good! I will know more when I weigh in on Wednesday. That is one number I DO want to continue with even though this is a no number month. I don't want to fall off the rails and find out at the end of the month that I gained 20 pounds! So I will be continuing with my weekly progress report weight checks!!!
We had a low key weekend. Jason is settling into his job...getting his sleep in line for his new hours....allowing his muscles to adjust to the different work...and busy shoving all sorts of information in his head during the week. So the weekends have been more low key lately. This weekend we got out on our bikes. Both on Saturday and Sunday! It felt good to be out there!!!
The second day we rode on the canal, starting at Riley's lock.