tag:blogger.com,1999:blog-20595227.post5929201448430090493..comments2024-03-28T17:49:22.207-05:00Comments on Belief in myself!: Eating doesn't make things betterMaryFranhttp://www.blogger.com/profile/02507347923712459651noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-20595227.post-60201132682725294022009-10-06T12:26:46.681-05:002009-10-06T12:26:46.681-05:00I wish I had the magic answer but I struggle too. ...I wish I had the magic answer but I struggle too. But I must say 4 maybe 5 cookies is hardly a bottom-out-hang-your-head-in shame binge. You'll do better today!Sevenbeadshttps://www.blogger.com/profile/17408190872701308055noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-38559886020224473232009-10-06T12:25:07.291-05:002009-10-06T12:25:07.291-05:00Uh-oh! Were they small-sized cookies?
Sometimes w...Uh-oh! Were they small-sized cookies?<br /><br />Sometimes when my emotions are less serene (when I'm mad for example,) I'll go for a jog. Five minutes of exercise. It makes me feel better and gives a clearer head to deal with myself.<br /><br />What about trying a short walk around the neighborhood if you are wanting to feel better? Or eating two cookies?<br /><br />Looking at your eating menu, I don't see much protein. Do you like yogurt?<br /><br />Remember that you can't eat the same every day. Some days you need more fuel and some days less.Vanessa Millernoreply@blogger.comtag:blogger.com,1999:blog-20595227.post-46793200288603985712009-10-06T09:53:04.648-05:002009-10-06T09:53:04.648-05:00I have to admit i can't have things, that are ...I have to admit i can't have things, that are triggers for me, even in the freezer! I just don't have enough self control to be able to keep them in the house.<br />I know you'll have a great day today :)WWSuzihttps://www.blogger.com/profile/14200582568720343436noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-53385503120009444362009-10-06T09:30:07.054-05:002009-10-06T09:30:07.054-05:00Hang in there MaryFran hopefully things will get b...Hang in there MaryFran hopefully things will get better. I know how it is to have that internal stuff going on and you just can't seem to control it.bbubblybhttps://www.blogger.com/profile/06423578980112090148noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-70393712668769747252009-10-06T08:57:55.590-05:002009-10-06T08:57:55.590-05:00If you can't lay off the cookies, don't le...If you can't lay off the cookies, don't leave them around. I had to ban the foods that I couldn't say no to, even tho my kids groused about it for weeks. Funny, the side effect of my losing weight has been that my children are eating healthier now, too. Win-win, I'd say.Cole Walter Mellonhttps://www.blogger.com/profile/14792991151019418800noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-6018084038135728102009-10-06T07:58:47.742-05:002009-10-06T07:58:47.742-05:00It is ok to mess up every once in a while... I mes...It is ok to mess up every once in a while... I mess up ALL the time.. it is what you do next that really matter :-)<br /><br />Keep your head up girl!Megan @ Megzz Wins At Lifehttp://www.megzzwins.comnoreply@blogger.comtag:blogger.com,1999:blog-20595227.post-12892301926333398912009-10-06T06:34:25.064-05:002009-10-06T06:34:25.064-05:00It's ok...just jump right back on the wagon. ...It's ok...just jump right back on the wagon. Everybody screws up at one time or the other.<br /><br />You can do this!<br /><br />thanks for the reminder the food doesn't really make you feel better.F. McButter Pantshttps://www.blogger.com/profile/06898410127481046597noreply@blogger.com